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Calling all fitness instructors

Are you ready to grow your business, take it to the next level and connect with like minded people who can support you along the way? That’s what my coaching programs are all about!

I offer a variety of services to suit your individual needs. Participate in one of my group coaching programs, 1:1 mentoring, or book a strategy call if you need immediate guidance.


  • Clear understanding of your unique career goals
  • Strategic step-by-step plan to get where you want to be
  • Discover your brand identity and ideal clients
  • Tips on how to use free tools, resources, and platforms to optimize and automate your business
  • Confidence in showing up, marketing, and teaching online
  • Professional advice on structuring and pricing your offers
  • Connection to and support from a like-minded community of fitness pros working through the growing pains of starting a business together

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Mentorship Program


If you’re a new or aspiring fitness professional, then this online group mentorship program is for you! Not only will you learn valuable skills and explore the type of business you want to create, you'll also be apart of a community of like minded individuals along the way! Please fill out the form below to be notified of when the next round opens up!

Includes: 6 coaching sessions (ideally 2/month) - 60 minutes each 
Investment: $300 + tax/month, minimum 3 month commitment (CAD)


1:1 Mentoring

3 month minimum commitment

If you're ready to build your business, but want strategic guidance and personalized feedback along the way, then let's work together one on one! We spend quality time together reviewing your short and longterm goals, analyze who your ideal audience is, brainstorm ways to market your business and more! To help you stay on track, I'm here to help you create strategic timelines and marketing strategies so that you can feel confident in your career growth!

program details

$180 + tax, 60 minute sessions
Email me to set up a call! 

Set up a session!

a la carte strategy sessions


Need help with content planning? Not sure how to price your classes? Have questions about marketing? Let's spend an hour together going over your business goals, creating strategies and timelines so that you can feel confident in your career growth! 

Why choose me as your coach?

I began my teaching career as a Certified Essentrics Instructor in 2011 when I was finishing up my business degree at McGill University. Upon graduation I taught Essentrics classes at the flagship studio in Montreal, and worked as a marketing coordinator with the Teacher Training Department at the company’s head office. As my passion for health and wellness developed, I moved to Toronto and began teaching at some of the top studios, health clubs and corporate offices in the city. Over the years, I’ve completed all 4 levels of my Essentrics Certification, Pilates Mat certification, participated in pre/postnatal workshops. and have worked as an Essentrics exam evaluator and Essentrics TV (ETV) host.

work with me

- Debra 

Lauren's Mentoring and Accountability programs were informative, inspiring, and encouraging.

I gained business knowledge, got new ideas, and left each week motivated with an action item to put into practice! Lauren helped me take that next step with my fitness business. It resulted in 5 new clients and 3 of them have consistently returned.

- rachel

I am so happy I booked a session with Lauren.

Not only is she sweet and knows her stuff, she didn't hold back and gave me all the tricks of the trade. It's so refreshing to have a woman so geared to helping other women and I just loved everything about our session.

- Blanche

Lauren’s mentor program helped me discover where I should focus my energy.

There are so many different things to consider when starting a new fitness business. Lauren’s mentor program helped me discover where I should focus my energy. During our one-on-one sessions, she had a knack for helping me rephrase my thoughts to make them crystal clear. Lauren is a great mentor! 

- Virginia

The information regarding online presence and software/platforms saved me $100/month moving forward. My only regret is not having this course sooner!

Lauren's experience, expertise and knowledge gave me the confidence, structure and education i needed to take my business to the next level.


kind words

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