LOOKING FOR ONE-ON-ONE FEEDBACK AND CUSTOMIZED SUPPORT? LET'S DISCUSS WHAT PRIVATE TRAINING CAN DO FOR YOU!
1:1 PRIVATE TRAINING
Private training offers a personalized approach for individuals recovering from injuries, needing tailored fitness modifications, pursuing specific goals, or seeking accountability with the convenience of their own schedule. You can choose your preferred workout method or opt for a customized combination of Essentrics and Pilates exercises that focus on your specific needs.
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- jess
LOVE LOVE LOVE PILATES WITH LAUREN!
Her attention to detail ensures that you are doing each exercise properly, and benefiting from every single movement. I always leave our sessions feeling amazing (and definitely sore the next day)! Cannot recommend her enough!
- susan
Lauren is a born teacher: She is knowledgeable, enthusiastic and obviously passionate about what she does.
She is also incredibly professional: always on time, always pleasant and smiling, always developing new routines, always observing as she teaches by example, doing the routines she is teaching along with her students. And her classes are always accompanied by terrific music.During a session with Lauren, I feel totally focused on what I am doing and feel also that Lauren is totally focused on me. I feel as if I am doing something that’s good for me; our hour together flies by and, at the end of it, I feel relaxed and energized.
- lisa
Lauren is an incredible personal trainer
I have been working with Lauren, training in Essentrics for almost one year. Lauren is an incredible personal trainer, constantly adapting our sessions to meet my specific needs. As a distance runner, Essentrics has been an incredible addition to my workouts. Lauren is helping to target my weak areas and strengthen my entire body so that I can be a strong, healthier runner. I highly recommend personal training with Lauren. She is incredibly fun to be around, easy to connect with, and extremely knowledgeable!
- Elissa
Essentrics was the first workout class I took after the birth of my 2nd child, and I’m so happy that it was!
After 2 c-sections, I was looking for a full body workout that would help me rebuild my core strength and mobility and Eccentrics was perfect. Lauren is an incredible instructor with amazing attention to detail and always makes sure everyone in the class is doing each move to the best of their abilities, it’s extremely impressive. To me, Essentrics feels like a full body physiotherapy session and incorporating it into my weekly workout routine has improved my posture and even helped me lose that final baby weight!
