where I'm excited to offer small group Pilates and Essentrics programs!
With a maximum of 6 participants per class, you'll receive personalized feedback tailored to your needs. This unique workout experience combines the intimacy of private training with the camaraderie of a group class, ensuring you get the best of both worlds. Check out program details below. Reach out if you’d like to register for a specific program or get on the waitlist!
Location: Near St. Clair and Dufferin, Toronto.
the LBL home studio
Welcome to
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Pilates Flow
*Postnatal Friendly
Mommy and Me
Essentrics
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Postnatal Pilates
Mommy and Me
Essentrics
- Be apart of a supportive community, keep your body fit and healthy as you navigate motherhood, and give yourself some well deserved me-time! This is an all levels class but postnatal modifications are provided to those who need.
- Schedule: Mon 7:45 PM, Tue 7:00 PM, 8:00 PM, Thurs 7:45 PM
- 8 week sessions
- $200 + tax
Pilates fLOW
Find your core strength, improve pelvic floor health and strengthen your whole body with a contemporary Pilates workout
join a class!
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Postnatal Pilates
Mommy and Me
Essentrics
- We’ll focus on reconnecting with your core, pelvic floor health, and improving posture. These workouts will help you feel energized, mobile, strong and pain-free in all the right places!
- Thursday 11:00 AM and 12:00 PM (40 min workout)
- 6 week sessions
- $150 plus tax
Mommy and Me Workouts
Join me for Pilates and Essentrics based workouts, and have your baby by your side!
Join the next round!
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Postnatal Pilates
Mommy and Me
Essentrics
- Tuesday 9:30 - 10:15 AM
- Thursdays 1:00 - 1:45 PM
- 8 week sessions
- $200 + tax | Drop-in $28 + tax
