where I'm excited to offer small group Pilates and Essentrics programs!

With a maximum of 6 participants per class, you'll receive personalized feedback tailored to your needs. This unique workout experience combines the intimacy of private training with the camaraderie of a group class, ensuring you get the best of both worlds. Check out program details below. Reach out if you’d like to register for a specific program or get on the waitlist! 

Location: Near St. Clair and Dufferin, Toronto. 

the LBL home studio

Welcome to

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Pilates Flow
*Postnatal Friendly

Mommy and Me

Essentrics

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Postnatal Pilates

Mommy and Me

Essentrics

  • Be apart of a supportive community, keep your body fit and healthy as you navigate motherhood, and give yourself some well deserved me-time! This is an all levels class but postnatal modifications are provided to those who need.
  • Schedule: Mon 7:45 PM, Tue 7:00 PM, 8:00 PM, Thurs 7:45 PM 
  • 8 week sessions
  • $200 + tax

Pilates fLOW

Find your core strength, improve pelvic floor health and strengthen your whole body with a contemporary Pilates workout

join a class!

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Postnatal Pilates

Mommy and Me

Essentrics

  • We’ll focus on reconnecting with your core, pelvic floor health, and improving posture. These workouts will help you feel energized, mobile, strong and pain-free in all the right places! 
  • Thursday 12:00 - 12:40 PM
  • March 28 - May 9
  • $150 plus tax

Mommy and Me Workouts

Join me for Pilates and Essentrics based workouts, and have your baby by your side!

Join the next round!

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Postnatal Pilates

Mommy and Me

Essentrics

  • Thursdays 1:00 - 1:45 PM
  • 8 week sessions
  • $200 + tax | Drop-in $28 + tax

Essentrics

Join me for full body Essentrics workouts, that will wake up your muscles, untangle your joints, improve your posture, strength and flexibility! 

Join the class!

join the waitlist!

WANT TO JOIN A CLASS?

Thanks for joining the waitlist!

we will be in touch soon!

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